Certainly, water is the healthiest beverage available, but if you’re in the mood for something more substantial, these nutritious options will provide a nutritional boost.
It can be difficult to find nutritious beverages that also contain necessary vitamins and minerals amidst the profusion of calorie-free beverages that are sold in supermarkets. These supermarkets stock a wide variety of beverages. However, if you’re seeking for something to quench your thirst that isn’t plain water or water with flavoring added, you can choose from a wide variety of healthy beverages that are readily available.
Green Tea
The United States has just recently been aware of the numerous health benefits that come from drinking green tea, in contrast to Asian countries, where this information has been commonly known for decades. far though it is general knowledge that green tea is a beverage that can hydrate the body and calm the mind, it actually performs far more beneficial functions than that. Green tea contains a high concentration of polyphenols, which have been shown to have a possible preventative effect against certain types of cancer, including prostate and breast cancer.
According to the findings of the research, it also has the potential to lower the abrupt rises in blood sugar that can occur after a meal, which is especially beneficial for people who have type 2 diabetes. Try some of this soothing and warming green tea with lemon thyme that’s been brewed.
Pomegranate Juice
Pomegranate juice that has not been altered in any way from its original state is one of the healthiest beverages that can be purchased in supermarkets. Because this vibrant fruit juice is packed with antioxidants, which lower inflammation and protect cells from damage, it has the potential to alleviate certain types of arthritis. Because of the high amount of vitamin C that is contained in it, we consider it to be one of the healthiest beverages available, which helps protect us from catching colds and other ailments. Investigate the pomegranate’s myriad positive effects on one’s health.
Beet Juice
Are you looking for extra reasons to justify using beets in your diet? The fact that beets are high in nitrates, magnesium, and folic acid is just the beginning of the beet’s long list of beneficial health properties. Nitric oxide is a byproduct of the body’s conversion of nitrates; it has a role in both the lowering of blood pressure and the raising of blood flow. According to the findings of a number of studies, ingesting it before engaging in physical activity can successfully boost one’s stamina. This healthy and delectable drink may be made quickly and easily on the road with the use of a juicer.
Lemon Water
It is recommended that you begin each day with a glass of water with lemon in it. Unexpectedly powerful immune-enhancing properties are seen by drinking water with lemon. Fortified is a glass of water that has 14 milligrams of vitamin C, 2 tablespoons of lemon juice, and 2 teaspoons of lemon zest added to it. Advantageous addition? Lemon water has a more enticing flavor than regular water, so you are more likely to drink it; doing so is yet another approach to ensure that you are adequately hydrated.
Kombucha
What exactly is the drink known as kombucha? This elixir is quickly becoming one of the industry’s most sought-after health drinks. Kombucha has been lauded for its beneficial effects on health by advocates of holistic wellness. Carbonated kombucha, much like other fermented beverages rich in probiotics, is loaded with helpful microorganisms that promote digestive health. These bacteria aid in the digestion process as well as the absorption of nutrients including vitamins and minerals. Find out which brand of kombucha we liked best based on the most recent round of tastings that we did.
Coconut Water
This tropical water has a taste that has sparked significant debate, particularly over its flavor. Both those who adore it and those who detest it can be found in our world. It cannot be denied, on the other hand, that this nutritious drink has the power to both hydrate the body and supply it with an unexpectedly high amount of potassium. Potassium plays a critical role in regulating blood pressure and ensuring that the heart beats in a healthy manner. It is recommended that people who like carbonation give this carbonated coconut water a try. (It is one of our top choices when it comes to healthy carbonated beverages.)
Hot Chocolate
Who knew that sweets could be healthy? The health benefits of chocolate are widely recognized; however, this beverage, which is abundant in antioxidants, combines with milk, an excellent source of calcium and frequently fortified with vitamin D, to enhance its beneficial effects. Try one of our favorite brands of hot chocolate or discover a new favored recipe.
Cranberry Juice
This tangy beverage promotes a healthy urinary tract and is loaded with antioxidants that can help prevent cardiovascular disease and certain types of cancer. Cranberry juice is combined with sugar or other, sweeter fruit beverages due to its inherent sourness. Seek out varieties that are composed entirely of juice in order to fully absorb the health benefits of cranberries.
Red Wine
You believed that red wine was only suitable for unwinding and leaning back? Reassess oneself. Research indicates that consuming alcohol in moderation may increase HDL (good cholesterol) levels and protect against artery injury.
Resveratrol, an antioxidant found exclusively in red wine, may provide additional health benefits, such as aiding in the reduction of LDL (bad cholesterol) and the prevention of blood clotting. Additionally, red wine might benefit your oral health. Consider alternating with a warming glass of mulled red wine or one glass per day.
Orange Juice
Fresh orange juice, arguably the most ubiquitous juice available, is among the healthiest beverages one can consume. Although it is widely recognized for its high vitamin C content, few individuals are aware that this nutritious beverage can also provide significant benefits in the form of potassium, thiamin, calcium, and vitamin D when fortified. If you find carbonation to be invigorating, try spritzing it with citrus juice.
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