Are you looking for meals for picnics that include more vegetables? These high-protein sandwiches are loaded with a wide variety of fresh veggies, including cucumbers, beets, and other crisp greens and leafy vegetables. In addition, each serving of these sandwiches has at least 15 grams of protein, which will keep you satiated all afternoon long even if you eat them in the middle of the day. If you want to make a weekday supper that you will look forward to eating, you might think about giving our Cucumber Salad Sandwich and Green Goddess Sandwich a try.
Cucumber Salad Sandwich
Whoever said that you couldn’t put a salad on a sandwich was wrong. You can make this smooth cucumber filling even better by adding feta cheese, lemon, and any other fresh herbs you choose. By salting the cucumber and drying it with a dry cloth, a percentage of the moisture can be drained. This reduces the likelihood that the filling will cause the bread to become excessively sticky. If you want your baguette to have more crunch, preheating it is the way to go.
Loaded Cucumber & Avocado Sandwich
This stacked cucumber and avocado sandwich features avocado and cucumbers that are both in a satisfactory degree of crunchiness. Ricotta and extra-crisp Cheddar cheeses are combined to create a flavorful component, and sliced red peppers are used to provide a splash of color to the dish.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is surprisingly delicious, and it has a lemony flavor and a vibrant flavor overall. It takes the tastes of a classic tuna salad sandwich—dill, lemon, and just a hint of garlic—and combines them with chickpeas, which offer a healthy fiber increase and a source of protein that is suitable for vegans. The celery adds a nice crunch to the dish.
Green Goddess Sandwich
The green goddess sandwich is a food that will fulfill your hunger and revitalize your body. The powerful flavor of the dressing comes from the capers as well as the lemon juice. The avocado, when seasoned, lends a creamy flavor, while the cucumber and sprouts also contribute to the dish’s nice textural qualities.
White Bean & Avocado Sandwich
On a nutritious sandwich, which may be a time-saving choice for either lunch or dinner, a spread made from white beans that have been mashed to a smooth consistency creates a protein-rich spread that is creamy and satiating. To add some diversity to the dish, try substituting canned lentils or black beans. This vegetarian sandwich recipe is also a fiber powerhouse, with 15 grams of fiber coming from whole-wheat bread, avocado, lentils, and greens combined. This is more than half of the daily fiber requirement that most women need to meet.
Copycat Joe & the Juice’s Tunacado Sandwich
We were inspired to modify the popular tuna-avocado sandwich recipe by Joe & the Juice’s sandwich innovation, which has been widely disseminated over the internet. The taste profile of the pesto is elevated thanks to the addition of jalapeo crisps, and the avocado-processed tuna results in an extremely creamy spread. It won’t take you long to make these tasty and texturally rich sandwiches a regular part of your weekly lunch routine.
Pickled Beet, Arugula & Herbed Goat Cheese Sandwich
The pickled beets contribute both sweet and sour undertones to the flavor of this goat cheese, arugula, and pickled beet sandwich. This sandwich has a pungent flavor due to the creamy undertones that the goat cheese imparts, as well as the peppery flavor that comes from the pickled beets. This uncomplicated sandwich gets its textural contrast and nutty flavor from the addition of chopped walnuts.
Loaded Veggie Club Sandwich
This loaded veggie club sandwich is comprised of bacon, Cheddar cheese, an additional slice of bread, and an abundance of fresh tomatoes, cucumbers, and carrots. The addition of one more slice of bread brings out the savory flavors. Make sure that the bread is sliced as thinly as possible so that the sandwich will not fall apart.
Cucumber Turkey Sub Sandwich
If you are craving a sub but don’t want all the carbohydrates that come with it, a delicious and nutritious alternative is these cucumber rolls loaded with turkey and cheese deli sandwiches. To make a healthy and delicious sub that is low in calories and carbohydrates, stuff a cucumber with your favorite sandwich fixings and serve it on the side. Additionally, these may be easily taken for a picnic, school vacation, or work trip, meaning that there will be no more soggy bread!
Grinder Salad Sandwich
We were inspired by something that was widely discussed, and as a result, we modified the grinder salad sandwich to better suit our tastes. In order to cut down on our consumption of sodium, we restrict ourselves to only one kind of deli meat, which in this case is turkey. In addition to boosting the flavor of the vegetables, bell pepper, tomato, and red onion can be used as toppings for salads. These ingredients bring color, texture, and bite to the dish. You will find that you make this sandwich quite often, whether you call it a grinder, hoagie, or sub. It does not matter which name you give it.
Vegetable Sandwich with Lemon-Shallot Herb Sauce
This satisfying vegetarian sandwich is loaded to the brim with a variety of fresh vegetables. The zest of lemons and the juice squeezed from them give the fragrant sauce a lively aspect. Applying any leftover sauce on salad greens is an excellent alternative to eating pasta.
Grilled Veggie, Tofu & Pesto Sandwich
In order to make a filling vegetarian sandwich, we season the tofu with smoky paprika and garlic powder before cooking it on the grill alongside the vegetables. (If you want to give the tofu a more robust taste, marinate it with the oil and seasonings in the refrigerator for a whole day.) Find a plant-based pesto that does not contain Parmesan and use that in place of the cheese in this grilled vegetable sandwich to make it vegan-friendly.
Salmon Pita Sandwich
This easy meal for brunch features sous vide sockeye salmon, which provides a generous helping of omega-3 fatty acids, which are beneficial to heart health. Before you eat this sandwich for lunch, you need to make sure that the pita has been loaded and that the salmon salad has not merged together.