These recipes for low-calorie sandwiches are wholesome, flavorful, and new ways to appreciate the warm weather. Each dish contains 575 calories or less per serving, providing a light and satiating option that can assist you in reaching your nutritional objectives. Featuring palatable summer ingredients such as avocado, spinach, and tomatoes, in addition to lean and nutritious proteins including tuna, turkey, and legumes, these sandwiches are loaded with flavor.
Vegetarian Italian Hoagies
In contrast to the meat found in traditional Italian subs, this surprisingly straightforward sandwich is packed with flavor thanks to artichoke hearts, red onion, and piquant pepperoncini. We enjoy it for both lunch and dinner. To prevent the bread from becoming spongy when transporting hoagies, keep the ingredients separate and assemble them just prior to consumption. Complement with a cucumber and tomato salad.
This recipe for a fluffy, crispy cucumber sandwich achieves a delightful equilibrium between opulence and airiness. The creamy yogurt spread harmonizes with the crunchy and invigorating cucumber, while the substantial taste and consistency of the whole-wheat bread provide structural support.
This caprese sandwich is savory due to the dense, crusty ciabatta and fresh basil. The desiccated tomatoes in the sun enhance the flavor. By employing toasted bread and garnishing the bread with a layer of basil leaves, one can effectively prevent the sandwich from becoming soggy when preparing it in advance by several hours.
Crispy Cod Sandwich
While omitting the frying process, this nutritious baked fish sandwich recipe preserves every bit of texture. The wire tray guarantees that the baked cod becomes crisp on both sides.
Beef & Bean Sloppy Joes
This nutritious rendition of the classic comfort dish substitutes beans for a portion of the meat in order to increase fiber content by 7 grams. In this revised recipe, we reduced the amount of sugar and ketchup by an additional 12 grams of added sugar.
Chickpea Salad Sandwich
Surprisingly delectable, this vegan chickpea salad sandwich is lemony and bright. It combines the flavors of a traditional tuna salad sandwich—dill, lemon, and a touch of garlic—with chickpeas to provide a healthy fiber increase and a vegan source of protein. Celery imparts a delightful texture.
Avocado Egg Salad Sandwiches
To add a light and airy touch to a traditional egg salad, substitute velvety avocado for the mayonnaise. Simply sandwich it between toasted whole-wheat bread to create a meal that is easily transportable to and from work or school.
White Bean & Avocado Sandwich
Smoothly mashed white beans produce a protein-rich spread that is creamy and satiating on a healthy sandwich that serves as a convenient option for lunch or supper. Experiment with black beans or canned legumes to add variety. This vegetarian sandwich recipe is also a fiber powerhouse, with 15 grams of fiber from whole-wheat bread, avocado, legumes, and greens—more than half of the daily fiber requirement for most women.
Avocado, Tomato & Chicken Sandwich
The avocado is mashed in this recipe for a nutritious chicken sandwich in order to make a healthy creamy spread.
Portobello “Philly Cheese Steak” Sandwich
A tradition in Philadelphia, cheese steaks consist of frying and topping sliced narrow portions of a fatty and nutrient-dense beef slab with a heavy cheese sauce. We’ve significantly reduced the oil content, but not the flavor. A glass of pinot noir or a chilled beer is all that is required as an accompaniment.
Mushroom French Dip
As an alternative to beef in these French dip sandwiches made without beef, meaty portobello mushrooms possess the ideal texture and amount of earthy, delectable flavor.
Green Goddess Sandwich
This green goddess sandwich is a satisfying and revitalizing dish. Capers and lemon juice contribute to the dressing’s robust flavor. Cucumber and sprouts contribute a pleasant texture, while seasoned avocado imparts a creamy quality.
Veggie Grilled Cheese with Tomato Soup
dding veggies to a classic sandwich—in this case, broccoli, zucchini and red bell pepper—boosts the nutrient-density of the meal. The recipe in question was featured in an article titled.
Tuna Salad Sandwich with Sweet Relish
This savory variation on the traditional tuna salad sandwich is a nutritious and protein-rich lunch option that will captivate even your children.
Jackfruit Sloppy Joes
Rich and substantial, these vegan sloppy Joes are made with meaty jackfruit. The mildly sweet and nutty flavor of jackfruit, a starchy tropical fruit, provides an ideal backdrop for a warm and peppery sauce, such as the one utilized in this expedient meatless sandwich.
In baguettes with cavities, a delectable combination of sour apples, luscious and protein-dense shredded turkey is contained.
Gruyère and Swiss cheeses combine with aromatic mushrooms to produce a delectable vegetarian grilled cheese melt in this mushroom melt. The sandwich is rendered lighter with the aid of balsamic vinegar, and the narrow slices of rye bread aid in sodium restriction.
Tomato-&-Avocado Cheese Sandwich
Because the flavor of Parmesan cheese is so potent, only 1/4 cup is required to give this vegetarian toaster-oven sandwich a substantial boost. In addition to obtaining a fruit serving, complement the sandwich with a fresh pear.