There are some fast food options that are beneficial. There are certain orders that can significantly increase your calorie, fat, sodium, and sugar intake, and you may wish to restrict your regular consumption of those. However, there are circumstances in which healthier fast-food orders that also provide a protein boost are available when you need a quick and affordable meal. This is why we consulted a dietitian to learn more about the high-protein sandwich options available at your beloved fast-food chains.
However, merely because an item is protein-rich does not imply that it is wholesome. Consider, for instance, Burger. 89 grams of protein will keep you full, but the sandwich’s 1,500 calories, 44 grams of saturated fat, and more than 1,800 milligrams of sodium render the protein content irrelevant. However, if you know where to look and what to look for, you can locate a fast-food sandwich that is slightly more nutritious in terms of protein content.
The following are fast-food sandwiches that are endorsed by dietitians as being relatively more nutritious due to their high protein content. Read on, and for more, don’t miss The Best High-Protein Fast Food Meals.
Subway Grilled Chicken Sandwich
4 grams of saturated fat, 580 mg of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), 27 grams of protein.
A classic Grilled Chicken Sandwich from Subway is one of the first meals you should try.
Subway Steak Sandwich
FOR EVERY 6-INCH SUB: 40 grams of carbs (2 grams of fiber and 5 grams of sugar), 26 grams of protein, 10 grams of fat (5 grams of saturated fat), 1,040 mg of sodium.
One of general rules is to stick to protein options for beginners. But sometimes you just want red meat. When this happens, it’s helpful to know what kinds of steak are better for you so you don’t have to eat something with a day’s worth of saturated fat. Sabat says to get the Steak & Cheese sub at Subway.
Chick-fil-A Grilled Chicken Sandwich
Chicken sandwich on a grill You can get Chick-fil-A
How much does a Chick-fil-A sandwich cost? 1 gram of saturated fat, 45 grams of carbs (3 grams of fiber and 12 grams of sugar), 38 grams of protein. 390 calories.
If you want a grilled chicken burger that still tastes good, Chick-fil-A is the place to go.
Popeyes Chicken Sandwich
It’s safe to say that Popeyes’ chicken sandwich has become more famous than any other fast food chicken sandwich in history, especially in such a short time. A lot of people think that this Popeyes menu item is the best fast food chicken sandwich ever. And you know why if you’ve ever been lucky enough to try this tasty sandwich.
This delicious sandwich has become something of a blueprint. It’s made with a toasted brioche bun, barrel-cured pickle slices, and standard mayo. It looks like chains like KFC, McDonald’s, and Wingstop have all tried to copy it. But no one has been able to make this sandwich taste the same, just like lightning never hits the same spot twice.
It’s even better because Popeyes also has a spicy form of it. This epic menu item came out at the same time as the classic chicken sandwich. It has all the same toppings, but the bun is slathered in a hot, tangy mayo.
I also really liked the hot chicken sandwich. It’s great for Popeyes fans who like things with a little kick. “Popeyes’ spicy chicken sandwich is my favorite by far.
Chick-Fil-A Original Chicken Sandwich
Chick-fil-A’s original chicken sandwich has been a huge hit since it first came out in the 1960s, and for good reason. It has a raw chicken breast that is dipped in bread crumbs, seasoned, and pressure-cooked in peanut oil until it’s just right. A nice touch is the toasted bun that goes with the sandwich. The tangy dill pickle chips make it just right.
This chicken sandwich is always good, no matter which Chick-Fil-A you go to.
The chicken supplier in the area had extra chicken and asked Cathy if he wanted it for his business at the time. When Cathy said yes, she started tossing around ideas for chicken sandwiches. That’s how the famous sandwich came to be.
Shake Shack Chick’n Shack
Even though Shake Shack is known for its burgers, its Chick-n-Shack sandwiches are also very popular. The fast-casual restaurant company applied for a trademark for the phrase “chicken shack” in 2015. This led people to think that it would soon release a sandwich that was mostly chicken, and they were right.
This burger, which came out in the winter of 2016, is loved for its unique taste. It has slow-cooked chicken that is free of antibiotics and made with only natural ingredients. The chicken is then dipped by hand in homemade batter, covered in seasoned flour, and crisp-fried. It has pickles and chopped lettuce on top, but the buttermilk herb mayo made with parsley, thyme, and chives is what really makes it stand out.
Wendy’s Classic Crispy Chicken Sandwich
People love Wendy’s Crispy Chicken Sandwich more than Cheeseburgers, Whoppers, or chicken wings (how good is their sweet and sour sauce?). This sandwich has been on Wendy’s menu for years, but in 2020, it got a makeover. It now has lightly coated chicken breast, crisp lettuce, thinly cut tomatoes, and pickles on a toasted bun. As a result? An even tastier, crispier, and more juicy chicken sandwich that doesn’t skimp on flavor.
The irresistible McCrispy from McDonald’s has to be on every list. You can get this top-notch sandwich in three different styles: standard, spicy, and deluxe. It has a juicy all-white chicken filet, crinkle-cut pickles, and a salted butter-slathered potato roll. The fact that the premium version has sliced tomatoes and mayo inside is a nice touch. For something that has only been on the menu since 2021, this item became a hit right away and is now on par with some of McDonald’s other famous items.